Thursday March 27th 2014
Rode 52 minutes on the Expresso bike. Today I did a sprint workout with multiple 1-2 mile repeats. I was able to beat all of my old course records on the shorter courses in succession with less effort. I was able to ride just a solid 95% and kept it up for the duration of each repeat. Bottom line is that I am a lot stronger than I was 4-6 weeks ago.
Also ran for 5 minutes...
Also ran for 5 minutes...
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