Sunday November 3rd 2013
After completing all 10 5k races of the Good Times Spring Series I needed a break from the 5k distance. What I didn't expect is to not race a 5k until today. After a 5 month lay-off I decided to enter the Tyngsboro Trot 5k. A few of my friends were running in the event so I decided to run. This course has a tough hill in the middle of the race. I ran a smart race, paced myself up the hill and ended up finishing 7th overall and 3rd in my AG in 21:06. My splits were 618, 725, 627......nice run!
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