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Sarah Hardy

Sarah Hardy

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Blog entries categorized under Training

Cold Weather Running

Posted by Sarah Hardy
Sarah Hardy
Sarah Hardy has not set their biography yet
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on Wednesday, January 30, 2013
in Training

 When the temperatures drop into the teens, running outside can be uncomfortable.  Many runners opt to use a treadmill when the mercury sinks that low.  Being a runner in New England I try to avoid the treadmill whenever possible.  I really don't enjoy it.  When I saw that the weather forecast for Sunday morning was calling for temps in the low teens, I had to decide if I would hit the roads or head to the gym for my 12 mile run.  It wasn't really a hard decision.  I layered up and set out into the cold and wind.  I knew I might be uncomfortable and sluggish, but I'll gladly slog along wearing multiple layers of running clothes than face 12 miles on the treadmill.
 I know not all runners agree with me. I can see how the treadmill has its benefits. It is nice to run in shorts midwinter. You can set your pace, put in your ear buds, and zone out.  There's no doubt that you'll work up a sweat.  However, I think there are a few benefits to running in cold weather that you can't get from running on the treadmill.
 
 -The added weight of your clothing makes you stronger come spring.  Even if you have the top of the line technical gear, you will feel bulky. Your head, neck and maybe face will be covered to block the cold. All of this means more effort to move. When you take away the layers on that first warm day in March you'll feel free and fast!
 -Running in the elements toughens you up.  If you race in New England, you need to be prepared for all types of conditions on race day, so you should train in them too.  Even if you don't race, running through the cold and the wind gives you natural resistance. Every step you take is just a little bit harder than usual. You work harder, so you get stronger. You can't get that on the treadmill without a wind tunnel.
 
 So I managed to run my 12 miles and enjoy them (mostly)!  I have had some miserable runs in the cold, but over the years I've figured out what works for me with cold weather running. Here are a few tips for running in the cold.
 
 1) Wear thin layers that wick away moisture.  For your outermost layer try something that will break the wind and hold in heat. Don't overdress. Use a short run as a way to figure what cold weather running outfit works for you. In general, it's okay to feel cold when you start out. You should start to feel warm within 10 to 15 minutes.
 2) Cover up, head to toe.  Any exposed skin is going to allow heat to drain from your body. If you're wearing a hat, make sure it goes down low enough to cover your ears fully.  Face masks can be helpful, but a neck warmer is a great alternative. You can pull it up over your nose as needed.
 3) My toes are always cold, but I discovered one trick that helps. Before I put on my running socks I put a light coating of vaseline on my toes. It helps hold in heat. Just don't overdo it or your feet will feel slippery.
 4) Run with a friend or a group. The conversation makes the run go by faster. And you have someone to complain to about how cold it is. 
 
 Running in the northeast is always a challenge during the winter months. Although there may be times you will be forced to run indoors due to the weather don't totally eliminate running outdoors. With the proper dress running outside in cold weather can actually be more comfortable than running in the heat of summer. We still have a few months of winter left so if you haven't ran outside in awhile get out there! I guarantee your next run will go by a lot faster than on the dreadmill...(sorry treadmill). Laughing
 
 
 
 
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Bay of Fundy Trail Running

Posted by Sarah Hardy
Sarah Hardy
Sarah Hardy has not set their biography yet
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on Friday, July 06, 2012
in Training

       The Bay of Fundy Trail is located in the village of St. Martins in New Brunswick, Canada.  It is a park of sorts, with a 10 kilometer path and an adjacent auto road winding along the Bay of Fundy.  Since my husband, Dave, and I are both runners we are always on the lookout for unique places for a long run, especially when we are traveling. A few summers ago while on a trip to St. John, we heard about the Bay of Fundy Trail (BFT) and thought it would be perfect.

 

      It was a foggy July morning when we headed out to the BFT.  We parked at the south end of the trail, intending to run the 10k path to its northern end and then back.  We headed down the gravel path with a light mist falling around us.  The trail was set up high, away from the coastline, surrounded by green and the hushed sound of the ocean far below.

    After running for about 5 minutes we noticed a side path leading down toward the water.  We decided to explore.  Leaving the main trail, Dave and I headed down the steep path that eventually turned into wooden stairs.  At the bottom we had a clear view of the beach below, even though we were still a good 100 feet above it.  It was low tide, and since the Bay of Fundy is famous for its low tides, the water had receded behind a curtain of fog.  We stood still, looking down on the endless beach rimmed with cliffs, our hearts still beating from our swift decent.



    After snapping photos we headed back to the main trail and pressed on.  It became apparent within the first few miles that this trail was woven into a miniature mountain range.  Walking up a steep hill is understandable, but some of the down hills where so steep they also forced us to walk.  It was a rollercoaster of a trail, threading its way through a pine forest with the foggy coast peeking through every so often.

    We took one other jaunt off the main trail at about the 5k mark.  This long series of wooden stairs brought us down to the ocean floor.  It was a continuation of the beach we had spied earlier.  To our surprise, we realized the beach was made up of millions of rounded rocks, not sand.  We marveled over the unusual colors of the rocks, still wet from the blanket of ocean they had recently been under.  We filled our pockets with rocks of all colors: dark blues, rosy pink, iridescent greens, grays with white stripes.  Laughing about the added weight, we climbed the stairs back to the main trail.

    We finally emerged from the woods at the end of the trail to see a visitor’s center.  Fortunately, we’d had the foresight to carry cash, although we’d neglected to bring food or water.  After snacking on candy bars and sports drinks, we set out to retrace our steps along the trail.

 

     It was a memorable long run full of stops and starts.  I used my hands to help me climb up a hill and lost count of the times my pace changed dramatically, from downhill speed to uphill speed.  However, it was the type of adventure that makes me thankful to be a runner.  And even though I was sore the next day, I saw things I would never have had the chance to see if I had taken the auto road.

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