Swim Buoy for Triathlon Training - View The Race
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Swim Buoy for Triathlon Training

This video demonstrates how to use a swim buoy in open water. Training in open water is the only way to truly get comfortable with the swim portion of a triathlon. You will never be comfortable in the water if a race is the only time you get away from the pool. Many triathlon clubs have groups that swim together at lakes or rivers all summer.

Click here to read my blog post about overcoming open water swim anxiety >

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