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Westford 10k Road Race Race Report

Posted by Meg Tang
Meg Tang
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on Saturday, May 19, 2012
in Road Races

meg at westford 10kAfter months of searching for my first 10k road race I finally signed up for the Westford 10k Road Race. (See Dave's earlier blog post here) On May 6th I completed the race. It was my first time running a 10k. After only running 5k road races for years I decided to set a goal of completing a half marathon this fall. As this is quite a jump in distance from a 5k I was determined to complete a 10k this spring to build my confidence. If you are familiar with Westford, Massachusetts you may be surprised that I chose to complete my first 10k in this town. Most of Westford is very hilly. After viewing the race several times I realized the course was not as challenging as I had originally thought. I saw that there was a major hill the last mile of the race but at the beginning there was a huge downhill. The middle section of the course featured rolling hills but no major climbs.

I started out a little conservative since this race was my first 10k. I was still a little nervous about completing the event in good shape. The big downhill at the beginning really helps you conserve your energy at the beginning of the race. If I ran the race again I probably would run faster on the downhill but holding back made the first mile very easy. I continued my conservative but steady pace until mile 3 and noticed that I was passing a lot of runners that were breathing heavy while I was not. I decided at that point to pick up the pace. The next few miles were rolling, but I managed to get through that section OK. The hill at the end on Main Street is tough but it is at the end and you know if you just push hard you will soon be at the finish line. I crossed the finish line at 55:33 which was better than I expected. I left the race happy to finish my first 10k but also knowing I could have run faster the first 3 miles. I will continue to run the Good Times 5k race series each week and probably look to run another 10k before I run my half marathon in the fall.

 

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Looking for a Good 10K Road Race?

Posted by David Hardy
David Hardy
VTR Expert
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on Thursday, April 26, 2012
in Road Races

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My sister-in-law (pictured on the right with Good Times 5k PR medal) has been asking me for months about where she can find a good 10k road race to run north of Boston. Of course, being the VTR expert, I thought it would be easy. After searching several race calendar websites I came to the conclusion that there really are not many 10k road races out there. I also checked my race history and noticed that of the 370+ races I have completed, only 7 of them have been 10ks. Interesting? I guess I don't really like the 10k distance. Anyway, after searching and discussing for a few months we finally found a great 10k road race right in our backyard, The Westford 10k Road Race (See video below.) I have never completed this race but on the same day they have the Westford 5k Road Race which I have done a couple of times. I loved the race but as someone who is not a big fan of 10ks, I always opted for the 5k.

Running the Westford 10K Road Race

After deciding on which 10k to run the next question was how to run this course successfully . Of course, she followed my advice to View The Race Before You Do the Race. From the video you can see this course is not easy. First you start on a slight downhill, leave the school grounds and then have to run up a short but tough little uphill to the Town Common. Once you get past the town common, you now have an incredible downhill to handle. Trust me...you will not encounter too many races in the Boston area with a downhill like this one. The real  key to this downhill is to keep your legs under you and let the hill do the work. You don't want to overcook your legs but you do need to run faster than you normally would on this stretch of the course. You will need this "free speed" during the last mile of this course. Once the road levels out there are a few miles of rolling terrain where you will have a chance to settle into your normal race pace. I would be a little conservative through this stretch. The middle part of this course is not flat but there are no major hills to contend with. The toughest part of the course is the last half mile stretch of road on Main street. There is a very short but abrupt downhill as you take the right from Flagg Road on to Main Street. Use this as a "springboard" as you start the hill. Once on the hill you have to really dig deep to maintain your pace. This hill is going to feel a lot longer than a half mile. After reaching the finish at the Town Common there is a festive atmosphere and some really nice awards for each race.

 

If you are in the area on May 6th check out the Westford Road Race. Take on either the 10k or 5k. You will not be disappointed. Visit our race page for more info about this event or visit the Westford Road Race website.

What do you think is the best 10K road race? 

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