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Enjoying my Ironman Taper

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Tuesday, September 04, 2012
in Uncategorized

My second attempt at completing my life long dream of finishing an Ironman triathlon will be this Saturday September 8th in Montreal. The race is the Montreal Esprit Triathlon. In case you missed it, I failed in my first attempt on July 28th at the Full Vineman in Windsor, California. I won't re-hash the details...if you need to get caught up, read my story of disappointment here. Many of you may be wondering why I would make a second attempt only 6 weeks after my first attempt. Did my first attempt take a lot out of me both physically and mentally? Of course. Am I sick of the training grind? Yes. The problem is I am not the type of person that can live with failure. This is especially true when I have the opportunity to make things right. I knew the day after my first attempt that I was trying again ASAP.

Chilling in Southern California

Now before my first attempt I actually made a point of not talking about the race and my feelings before the event. I didn't write a blog or post anything on Facebook prior to the event. This time around I told myself I was going to do a lot of things differently. Here are a few things I have done to prepare for my second attempt.

  1. Nutrition and HydrationI have a totally different plan for this race. I will be using Electrolytes , Ensure, and Salt Tablets instead of Gatorade and Balance Bars. I will not go into the details of the science involved but basically during my first event I became extremely dehydrated which resulted in my DNF. I also plan on eating peanut butter sandwiches and several other items to keep me fueled during the event.

  2. Training: Obviously I have continued to train for the last 6 weeks. One difference is that I really have been training less. I had to recover for a few weeks after my first attempt and since then I have reduced my training volumes. I also entered a 10 mile trail race a few weeks ago just to mix things up. I have been less structured and more focused on a few key workouts during this time period.

  3. Relaxation: In addition to training less I have allowed myself freedom to have a good time and do a few things I enjoy doing other than training for Ironman. I have been to several parties (not good for hydration) and I also played 72 holes of golf last weekend. I have given up many good times this summer due to my long runs/rides and it has felt good to relax a bit and have some fun.

  4. Mental Prep: The first time around I had a plan but since I had never completed an Ironman I really had no idea what to expect. Analyzing my failure and visualizing the differences I want to make for my second attempt is definitely an added benefit. I have been spending a lot of time thinking about my upcoming event and how I plan to attack the course. I think a more relaxed but focused approach on the bike will help me complete the race.

  5. Stress: Before my first attempt everything was magical. I had planned to complete the Ironman, turn 40, and enjoy a long vacation in southern California. Unfortunately I didn't complete the Ironman and I did turn 40. (couldn't stop the clock) On the bright side I did enjoy a long vacation in southern California. For my second attempt there is a lot less build-up and a more workman like feeling towards the event. I do feel some underlying stress but it is different from the 1st time.The first time it was stress over the unknown and the enormous pressure of the event. This time I know what is going to happen, I just need to fight my way through to the finish.

The Ironman journey is a long one. It started for me last summer when I began training for the Great Floridian Aquabike. I have been training for the Ironman for almost 1.5 years now, and I am ready to close this chapter of my triathlon career. As I once again enter the final few days before my Ironman, I remain focused and know I have the ability to complete the event. I know I have the full support of my friends and family. My biggest supporter is my wife..In her own words..."You will finish this race. I don't care if I have to carry you the last 10 miles". Apparently she may be a little tired of hearing about Ironman.

Follow my progress during the race at http://www.sportstats.ca/about.xhtml?tab=6. I also will have updates posted on Facebook during the race.

 

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Are You Afraid to Fail?

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Thursday, August 09, 2012
in Uncategorized

 Last weekend I had an interesting conversation with my brother. I was describing the details of my failed attempt to complete the Ironman and his first response was not what I expected. He said, "Big deal...you didn't make it this time but at least you're in the game." This comment got me thinking. I should be legitimately disappointed in my failed attempt but I AM in the game. Being in the game doesn't guarantee success every time, but I'd rather fail sometimes than live my life on the sidelines.

What kind of person are you? Are you afraid to fail? Does the fear of failure change the way you live your life? I am an avid fan of the Boston Celtics. One player on the Celtics who is not afraid to fail is Paul Pierce. When the game is on the line he not only wants to take the last shot, he demands it. Does that mean that he makes the shot to win the game every time? No...but he puts himself on the line every time. Hero or Goat? Either way, doesn't matter. Many people shy away from the "last shot" in life for fear of missing/failing. Why? Because if you step forward and take the last shot you are exposed. You leave the flock and put yourself out there. You open yourself to possible ridicule and negative exposure. It is much easier to stay in the safety of the flock and remain anonymous. But is this living?

Failing is part of living. If you never fail, either you are one of the few exceptionally talented people that have never failed or you live a completely vanilla life in the safety of the crowd. I am not promoting taking senseless risks such as cliff diving, swimming with sharks, or going over Niagara Falls in a barrel. What I am talking about is when you are at work and they ask for a volunteer for a new project....or when you know everyone in the room needs to say something to the boss and just one person has to step forward and say it. How about trying something new and getting out of your comfort zone? Why do you always find a reason to put it off or say no?  It is so easy to stay on the sidelines in life. But is this living? How many times have you held back from doing something due to a fear of failure, and then as you watch the person that did step forward you think...I could have done that...I could have done better, and then you kick yourself for not stepping up.

Do yourself a favor....Get in the game! Not only will you grow as a person but you will eliminate a life full of regrets and could have beens. Someone has to take the last shot in every game...why can't it be you?

 

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