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My First Ten Mile Race

Posted by Meg Tang
Meg Tang
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on Saturday, August 25, 2012
in Road Races

Cross-training

I recently ran the Moose on the Loose 10 Mile Trail Run in Nashua, New Hampshire.  This was the longest race I've run to date, and I chose to run it in preparation for a 1/2 marathon I've been training for in September. Going into the race, I set a goal of stopping at every water station and taking a drink while walking a couple of steps. In the past I have only run 5k races and never saw the need to stop at the water stations.  When I first started running longer distances for a workout, I was feeling really tired during and after.  I couldn't figure out why I was so tired the day after a long run. I finally realized I wasn't properly hydrating.  For my short runs I never had to worry about staying hydrated.  What I drank over the course of a normal day was enough, plus a little extra when I got back from a run. 

When running longer distances, I found out, you have to take care to hydrate before, during, and after.  So I set the goal to stop and drink during the 10 mile race to make sure hydration wouldn't be an issue. The day after the race I was a little sore, but not at all tired from the long distance.  I think taking the extra steps to stop and drink during the race has helped me in my recovery time. When running longer distances, I found out, you have to take care to hydrate before, during, and after. I would recommend this course to anyone looking for a good Sunday long run. It takes place on trails in Mine Falls Park in Nashua, New Hampshire.  There are no major hills and some down hills to build up speed.  The course is four two and 1/2 mile loops.  You come out of the woods at the end of each loop and run on a short paved circle with a water stop, then back onto the trail. As each loop passes you become more familiar with the path and can get a feel for what is coming. My only complaint with the race is that since it's a small event you will spend some time on the path without anyone in the race close to you. Also, this is a busy location for people working out and taking their families out for a hike in the woods.  At some points it got busy on the trail and non-runners got in the way of the racers.  Besides that, I think it is a great course, and I am planning on running it again next year.

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