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Good Times 5k Series Week One Race Report

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Wednesday, April 09, 2014
in Road Races

Finally after what seemed like the longest winter of all time the 12th Good Times 5k Spring Series began last night. This series has come to symbolize the start of spring and the racing season for me and many other local residents. It is always interesting to see who starts the season in good form or who may have put on a few pounds over the winter months. 

 The New Course

The series started with a slightly new course due to the demolition of the University Avenue Bridge over the winter. The start line of the course was moved up a bit but was in the same general area behind the parking garage. The course remained the same until a new but very short gravel section near the dorms. After passing the dorms, the new bridge is about a block past the old bridge so now the hill up to the bridge is longer. After that the course remains the same until the finish. After the left turn to the finish behind the parking garage the finish line is almost right away. Now you should start your finish line sprint before the turn to account for this.

The Race

If you had asked me mid-day yesterday how the weather looked for the race I would have said fantastic! Winds were calm and it was 65 degrees. Unfortunately as the afternoon waned, the winds picked up significantly. By race time it was about 55 degrees with a heavy wind.

It was nice running in shorts and a t-shirt on April 8th but the wind ended up being a huge factor. The first mile is somewhat protected from the wind but you could definitely feel it. I ended up running a nice and controlled 6:18 for the first mile.

Soon after the first mile mark the protection of the dorms is gone and the wind was in full effect. I really struggled running up the hill to the new bridge. As I climbed the hill the wind was blowing hard from my right and I felt like my race number was going to be ripped off. After I turned right on the new bridge the wind was in my face and I felt like I came to a stand still. I was barely moving and struggling. I recovered a bit on the downhill after the bridge and tried to get some kind of running form back on the VFW highway. I crossed mile two with a split of 6:48...ouch!

Once I reached the Aiken Street Bridge I again was faced with a tremendous wind. I ended up holding my race number down with my left hand the whole way across the bridge. I finally got to the final straightaway and muscled home to the finish. My mile 3 split was 6:38. One interesting point is that I ran 13:26 for the last two miles of the race and only three people passed me. That would never happen in a normal Good Times Race. Usually 20 people would have passed me if I ran that slow after mile 1. That proves to me that I was not the only one struggling with the conditions. 

 

After the race we checked out the new venue for the event. Finn's Pub had a much bigger downstairs bar than Hookslide Kellys and a much bigger area for the pre and post race announcements. The bathrooms were cleaner as well. I think this new venue will work just fine. I will miss the outside patio area but for the Spring Series most of the time it is cold or rainy so being indoors is probably better.

My results: 20:23   14th overall and 2nd age group

 Hope to do better next week!

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Good Times 5k Spring Series Race Report

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Wednesday, April 17, 2013
in Road Races

After a day of tremendous sadness over the senseless violence that was inflicted on our beloved Boston Marathon, the Good Times runners towed the line on most likely the first organized road race after the horrific events of April 15th. Runners are a resilient group by nature and almost 400 showed up on Tuesday night to show support for the innocent people whose lives were changed forever on Monday. Race Director Dave Camire had some moving remarks prior to the start of the race and asked runners to observe a moment of silence.

Like many of you I was devastated by the news of a bombing at the Boston Marathon. Unfortunately acts of senseless violence seem to be happening all too often. The sheer evil required to plan and carry out any of the recent mass shootings and the bombing at the Boston Marathon is beyond comprehension. There is no valid reason as to why someone commits these acts. Senseless violence doesn't make any sense. The only thing we can do is to hold the  perpetrator of each act accountable, increase our efforts on prevention, and make sure the victims of these acts have the full support of our nation.

 


The Race

This week's race was a unique event named the Rose Maguire's Great Mill Girl Chase 5K. In this event the women start the race first and 2:30 later the men start. The overall winner of the event receives $100, man or woman. This is a fun event for all. Even though I am not in competition for the $100, my focus is always to try to catch my wife before the finish line. I have done this race several times before and beat her for the first time last year.

This race is challenging to me for a few reasons. It is not just the 2.5 minutes that is tough to make up. I am used to starting in the front. When you start in the front and typically finish in the top 20 there are not usually many people in your way. In this race the men need to weave through many of the 200 woman that started ahead of them. There are many narrow sections of the Good Times course (check out the course) and this is always challenging and can really slow you down.

The race started and I waited the interminable 2:30 before I could begin. After running sub-par times for the first two weeks I decided to run without a watch. I like to run by feel in the shorter events. In a 5k I'm always running a 100% effort, so seeing my mile splits doesn't help me run faster. I caught up to the first large group of women fairly quickly and had a tough time navigating for about half a mile. At one point I was flying down the left side of the road third in a line of three men. There was a large group of women in front of us and the lead guy quickly went further left only to find 3 benches blocking our way. Much to my surprise he jumped up on the first bench and then jumped from bench to bench, hit the ground, and kept running. I have never seen someone do this in a road race before. This was impressive but must have taken a lot out of him because soon after he was dropped.

I suffered for most of the race. I finally broke free from the crowds and tried to focus on maintaining a fast pace. At one point on the course as you cross the Aiken Street bridge you can look to the right and see the runners ahead of you going underneath the bridge. As I got to this point on the course I looked and saw my wife about 20 seconds ahead. Unfortunately my legs were close to the red line of effort and I didn't have much left. I tried a surge on the last straightaway in an attempt to bridge the gap. Up the final "S" curves I could see her just ahead of me but the bottom line is I just couldn't do it. She ended up beating me by 4 seconds. However, I did run my fastest time of the season 19:58. Good Times!

 

 

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