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Are You Afraid to Fail?

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Thursday, August 09, 2012
in Uncategorized

 Last weekend I had an interesting conversation with my brother. I was describing the details of my failed attempt to complete the Ironman and his first response was not what I expected. He said, "Big deal...you didn't make it this time but at least you're in the game." This comment got me thinking. I should be legitimately disappointed in my failed attempt but I AM in the game. Being in the game doesn't guarantee success every time, but I'd rather fail sometimes than live my life on the sidelines.

What kind of person are you? Are you afraid to fail? Does the fear of failure change the way you live your life? I am an avid fan of the Boston Celtics. One player on the Celtics who is not afraid to fail is Paul Pierce. When the game is on the line he not only wants to take the last shot, he demands it. Does that mean that he makes the shot to win the game every time? No...but he puts himself on the line every time. Hero or Goat? Either way, doesn't matter. Many people shy away from the "last shot" in life for fear of missing/failing. Why? Because if you step forward and take the last shot you are exposed. You leave the flock and put yourself out there. You open yourself to possible ridicule and negative exposure. It is much easier to stay in the safety of the flock and remain anonymous. But is this living?

Failing is part of living. If you never fail, either you are one of the few exceptionally talented people that have never failed or you live a completely vanilla life in the safety of the crowd. I am not promoting taking senseless risks such as cliff diving, swimming with sharks, or going over Niagara Falls in a barrel. What I am talking about is when you are at work and they ask for a volunteer for a new project....or when you know everyone in the room needs to say something to the boss and just one person has to step forward and say it. How about trying something new and getting out of your comfort zone? Why do you always find a reason to put it off or say no?  It is so easy to stay on the sidelines in life. But is this living? How many times have you held back from doing something due to a fear of failure, and then as you watch the person that did step forward you think...I could have done that...I could have done better, and then you kick yourself for not stepping up.

Do yourself a favor....Get in the game! Not only will you grow as a person but you will eliminate a life full of regrets and could have beens. Someone has to take the last shot in every game...why can't it be you?

 

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Are runners obsessed ?

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Thursday, May 24, 2012
in Road Races

As a runner/triathlete I have a lot of time to think during my long training sessions. I have been thinking a lot lately about the drive most dedicated athletes have for training. Many runners, regardless of ability, are following some type of training plan. This training plan becomes a voice in our heads that refuses to let us relax. You are constantly thinking about the next few workouts and how you plan on including them into your life. There is never an option to skip a workout...typically that is not even discussed. If you are sick or having a real bad day you may shorten a workout but missing one is only reserved for 1-2 times a year life events that prevent you from working out. You will wake up at 3 AM to get a workout in before an early morning flight. You will workout in rain/snow/wind/heat/cold etc. Weather is not an issue. Many times I have seen noticeably sick athletes show up for a race. It begs the question...Why?

I am currently competing in the Good Times 5k Series which is held on 10 consecutive Tuesday nights. In this series points are cumulative for overall prizes at the end of the 10 weeks. This means that if you miss a week you are probably out of the running. What does this make people do? People show up sick, tired, cancel appointments, etc. There have been many examples of people competing the day after running the Boston Marathon or other Marathon events. Your VTR host even ran 2 days after doing the Bassman Half Ironman. Are we not reasonable people? Do we have no "common sense" filter in regards to running? What drives us to keep going at this frenetic rate? Are we obsessed? If we are obsessed what are we obsessed with? Running a certain amount of times a week? Running a certain mileage number no matter what?

My opinion is most people who train seriously as a runner or triathlete are very committed people. This means once we lock onto something we don't stop until we've completed it, no matter what. The drive to continue is very strong and is not easily deterred. This is a great asset to have when you have miles to go in a marathon and you feel terrible.  It helps you finish the race. Unfortunately, most of us can't shut this off in day-to-day life. It is a part of us. That is why we will run a 5k on Tuesday night when we ran a marathon the day before.  At a later date we may agree what we did wasn't the smartest thing to do but soon enough we are in a similar situation, and we do the same thing over again. It is part of us...we can't stop. (oh...I think I just answered my question...I  guess we are obsessed.)

The photo below is me getting an IV after refusing to quit and successfully completing the Timberman Half Ironman in 2009...Nothing wrong with hitting the medical tent after an event, right?

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Bombed at Bassman Half Triathlon!

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Tuesday, May 08, 2012
in Triathlons

Last weekend I drove down to Atlantic City, New Jersey and competed in the Bassman Half Distance Triathlon. It was a well organized event in a great venue.  However, I wasn't thrilled with my performance. It was one of those days when I kept thinking, "Why am I so uncomfortable"? Racing is often "uncomfortable", but usually in a long event you hope to settle into a steady pace as the hours tick by.  That was not the case on Sunday for me. Unfortunately my "veteran status" did not make me immune from having a bad day.

Bassman Bike Transition

The Bassman Half distance triathlon is a 1.2 mile swim, 58 mile bike, and a 13.2 mile run. The race is located in the Bass River State Forest in Tuckerton New Jersey. Tuckerton is about 30 minutes north of Atlantic City. The course is just slightly longer than the typical half distances. As I setup the transition area prior to the event I felt calm and prepared. I really had no prior warning that this was not going to be my day.

The swim was an "in water" start and I felt fine in the calm clear 65 degree waters of Lake Absegami. As the swim started I felt great for about 5 minutes. Then the problems began. My goggles started leaking and completely filled with water. Now being a veteran triathlete I calmly sat up in the water and re-adjusted them. This continued for several minutes. I just could not get my goggles set. Then maybe due to the stress of the situation I started to get some "in water" anxiety and completely lost my stroke. My eyes were stinging, I was blind in the water, and I started to slightly panic. I finally relaxed and tried to salvage some kind of stroke. I then noticed that the person swimming next to me was standing. I put my feet down and then realized I was swimming in about 3 feet of water! I immediately stood up and spent about a minute trying to fix my goggles. I was finally able to get them fixed and then continued on with the swim. As I progressed there were about 3 short sections of the swim where it became very shallow and many people stood up and ran 5-10 steps before the water got deeper. The second half of my swim was much better but I was still about 5 minutes off my usual time for this distance. The whole second half of the swim I just couldn't believe what had happened.

Crossing the finish lineThe bike course was flat and fast. I was flat and not fast. Basically I had a very uninspiring performance on the bike. To make matters worst I had two mechanical issues that set me back about 6 minutes. I just could not get comfortable during this entire event. The bike course was two 29 mile loops. I started out feeling decent but that feeling quickly faded. I just had a flat performance. I finally got off the bike hoping that I could turn my day around with a great run. The run is my best event and I was hoping that due to my great conditioning I could at least end my race on a positive note. I started off great, keeping the first 6 miles under 8 minute pace. Somewhere around mile 8 I suddenly started to lose my form and started feeling bad. By mile 10 the wheels had come off and my pace had dropped by 2 minutes a mile. I did not allow myself to walk, but for the last 5k I would not describe what I was doing as "running". I finally finished and left the race wondering "What just happened" ?

The bottom line is that I am competing in an Ironman on July 28th and I just bombed a Half Ironman on May 6th. Not the best scenario. Over the next few days I will be analyzing what happened and make adjustments as needed. I am not going to let one poor performance take away all of the good training I have done over the past few months. This poor result does bring up one question. Should I compete in the Mooseman Half Ironman on June 3rd to attempt to get a better performance or should I just continue training and focus on the Ironman? Would it mean anything if I did well in a race that is only half the distance?  Now that you've heard my experience which option below do you think I should choose? (comment below to help me decide!)

(***Note*** I ended up training as scheduled and forgot about this performance***)

1) Continue training as scheduled and don't worry about bombing the Bassman!

2) Sign up for Mooseman Half Triathlon today and kick butt on June 3rd!

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