View The Race Blog
Over the next few weeks I will be writing about several different exercise activities I have done along with my plant based diet plan. During the last 7 months I have used road cycling, spinning, swimming, and yoga to create my new body. Be sure to click the "Like" box on the right to be the first to receive my new posts. Check out my video message below and for those that haven't seen me in awhile....Check out my new body!
Mike's weight-loss blog series:
Read Part 1: "My Journey from the Atkins Diet to Plant Based Living"
Read Part 2: "The Juice Fast, Into the Belly of the Beast..."
Read Part 3: "The Single Ingredient, Controlled Calorie Diet"
Read Part 4: "Winner, Winner Chicken Dinner?"
Latest Blog Posts
For two years (2011-2012) all I thought about was completing the Ironman. Everything I talked a
May 1st is the one year anniversary of View The Race! For the past year we have created
After a day of tremendous sadness over the senseless violence that was inflicted on our beloved
May 25, 2013 | Spring Lake, NJ
The Spring Lake 5 Mile Run
May 25, 2013 | Norwood, MA
Joseph and Rose Gilio Memorial 5k Road Race
May 26, 2013 | Burlington, VT
KeyBank Vermont City Marathon
May 27, 2013 | Sewall's Point, FL
Run for the Pineapple 5k
May 28, 2013 | Lowell, MA
Good Times 5k