Sunday August 18th
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Sunday August 18th

Long run! Ran 18.4 miles all around Chelmsford. Nice and cool 70-75 degrees with only a little humidity. Felt good throughout the run. My new long run nutrition choice is Gatorade and bite size Snickers bars. I have a Snickers every 45 minutes to an hour and feel energized. I have tried using powerbars, balance bars, cliff bars, fig newtons, etc and the best thing I have found is Snickers....after all "It really satisfies".
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