Saturday January 4th 2014
Ran 6.25 miles on treadmill at the gym. Picked it up at each mile mark to half marathon race pace for .25 miles just to keep it interesting. After biked 30 minutes on trainer to spin out legs.
0 response Add Yours
- There is no reply for this discussion yet
Latest Blog Posts
-
Are you a new triathlete? Have you always wanted to finish a triathlon? Is completing a triathl -
Last weekend I traveled to NYC to see all of the Christmas decorations, Rockefeller Center, and -
Earlier this year I was looking for motivation and decided to enter me and my wife in the Chica